Class
LOCATED IN KATY,, join the fun - by taking the body through type of movement it needs: Core, Balance, Speed, Coordination, Strength and Mobility.
THE SAME WAY that the demands of every day life take us through a variety of movements, this Push Movement Conditioning Class will condition, strengthen and prepare the body to meets your daily demands with greater ease.
OFFERED TWO DAYS a week, on Tuesdays and Saturdays. The objective is not to get you sore - the primary objective is to teach the best way to move and to gradually become better week after week - without soreness. The class focuses on a variety of movements emphasizing the ability to 'get up from the floor unassisted', optimal mobility of every major joint (in particular ankles, knees, hips, low back, spine and shoulders), and overall strength (lower body strength and upper body strength).
FOR ALL AGES, every skill level and abilities - as needed, there are modifications, regressions and progressions for any movement. Let us push you to challenge yourself into doing more - become stronger week over week - become more flexibility - -
FEEL BETTER. MOVE BETTER. PERFORM BETTER.
"You do not have to be 'great' to start - you only have to start to become great"
Located inside of The Field House - Indoor Sports Building in Katy, TX.
1005 Airline Dr
Unit C
Katy, TX 77493
Tuesdays | 6:00PM
80% Strength / 20% Mobility
Tuesdays are a distinct hybrid
functional movement conditioning class. Focused on:
· Core & Balance
· Speed & Coordination
· Strength & Mobility
With resistance band work and body weight movements - that can be done anywhere on your own at home or gym.
Saturdays | 9:00AM
80% Mobility / 20% Strength
Saturdays are a distinct class focused on simultaneous Strength & Mobility with every movement. Pushing our ability to stretch & reach with strength & control.
All movements are body weight based with use of the floor, walls and chairs - that can be done anywhere on your own at home or gym.
All movements are modifiable to fit each individual's ability, needs and fitness level
There is only one goal to:
· FEEL BETTER · MOVE BETTER · PERFORM BETTER ·
PRICING
Tuesdays Push Conditioning Class
$45 per visit
Special Promo:
*limited time offer
$23 a week
with monthly subscription
Saturdays Push Movement Class
$35 per visit
Special Promo:
*limited time offer
$15 a week
with monthly subscription
Tuesday & Saturday Bundle
*limited time offer
$34 a week
with monthly subscription
Terms & Conditions apply. Missed unattended classes do not roll over.
BEST OFFER PROMO
*limited time offer
Eligible only with monthly subscription.
Includes both classes - cannot be split.
Total monthly price $150 with active subscription. A savings of $196 a month.
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FREE TRIAL - try the first class for free
*subject to signed Waiver of Liability + Terms & Conditions submission
